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An All-Access Pass to Beachbody's Proven Programs

Beachbody On Demand offers streaming access to Beachbody's world-class programs, including 6 Weeks of THE WORK, Morning Meltdown 100, 21 Day Fix Real Time, LIIFT4, 80 Day Obsession, Insanity Max :30, and other hot programs—plus, step-by-step guides, workout calendars and premium nutrition programs.

Powerful, Proven Programs

Beachbody puts the most effective solutions at your fingertips or streamed into your home on Beachbody On Demand. Whatever your goals, you’ll find the right program for you. See below for a sampling of Beachbody programs currently available in North America, the UK and coming soon to France.

10 Rounds

A high-intensity boxing program that delivers a true “lean & mean” full-body transformation. Crush your cardio (and calories!) by unleashing round-after-round of punching combinations while building total-body strength and power from intense weight training.

Barre

Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. Feel the burn as you sweat, stretch, and strengthen to energize your entire body. Get ready to feel graceful, strong, and gorgeous in just 60 days.

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6 Weeks of The Work

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

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Morning Meltdown 100

Torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

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The Ultimate Portion Fix

Ultimate Portion Fix is the expansion of one of our most successful weight-loss programs. Portion-control containers take the guesswork and emotions out of eating perfectly sized meals, every time.

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2B MINDSET

You CAN lose weight—without feeling deprived or hungry and without counting calories or cutting out food groups—so you can go on living your life and enjoying the food you love.

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21 Day Fix Real Time

Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days with a different 30-minute real-time workout every day. Build on the moves weekly to get total-body results, faster.

21 Day Fix Extreme Real Time

21 Day Fix EXTREME Real Time helps you get serious results in 21 days with portion control and intense 30-minute workouts that progress from week to week for faster results.

LIIFT4

LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

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80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.

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INSANITY:Max30

The only thing standing between you and the best body of your life…is YOU. Push to your MAX and get insane results in 30 minutes a day. No equipment needed.

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P90X3

Get ripped in 30 minutes a day using Tony Horton's breakthrough Muscle Acceleration system. Burn fat and build lean muscle faster than ever with 16 extreme 30-minute workouts.

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Transform :20

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

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PiYo

Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you'll love these 7 PiYo workouts created by Super Trainer Chalene Johnson.

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Shift Shop

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

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Core De Force

Get into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition!

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T25

Get an hour's results in 25 minutes a day. Super Trainer Shaun T gives you everything you need, nothing you don't with these 10 workouts. 25 minutes. 5 days a week. 100% results.

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3 Week Yoda Retreat

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

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21 Day Fix

6 easy-to-follow workouts, 7 portion-control containers, and a shaker cup—simple fitness and simple eating means fast results.

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21 Day Fix Extreme

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and 6 extreme 30-minute workouts will help you get the hardbody you've always wanted.

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Beast

Get a lean and ripped physique in just in 90 days with these 11 revolutionary weight-training workouts from Super Trainer Sagi Kalev.

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Masters Hammer and Chisel

Sculpt your ultimate physique with 12 resistance-training workouts from Super Trainers Sagi Kalev and Autumn Calabrese, 7 portion-control containers, and a shaker cup.

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A Little More Obsessed

A little more intensity in a little less time. Autumn challenges you with all-new moves and a new cardio flow routine that will work your entire body with extra attention to your booty and core.

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INSANITY

Transform your body in 60 days with 10 of the most intense workouts ever put on DVD.

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22 Minute Hard Corps

Get “boot camp fit” in 22 minutes a day with Tony Horton's 8 simple-to-follow, military-inspired workouts. In just 8 weeks, you can walk away with salute-worthy results.

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Cize

The End of Exercize® is here. Get ready to dance your way to fit in just 30 days and challenge yourself to learn professional dance choreography with 6 hot dance courses.

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Country Heat

Turn up the heat and burn off the fat in just 30 days with 6 high-energy, 30-minute dance workouts that are so effective—and such a blast—you actually can't wait to do them!

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P90X

Trainer Tony Horton can transform your body in just 90 days with this revolutionary system of 12 diverse and intense workouts.

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Clean Week

Clean Week™ is a seven-day fitness and nutrition program designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks!

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10-Minute Trainer

What if it took only 10 minutes to get a great body? Tony Horton stacked his most effective moves into eight 10-minute total-body workouts that can show you real results in 60 days.

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Brazillian Butt Lift

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind with these 6 hot workouts.

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Brazillian ButtLift Master Series

The Brazil Butt Lift Master Series Base Kit includes 3 advanced workouts that work multiple muscle groups at the same time, plus tools to help you sculpt lean muscle.

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Chalean Extreme

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, 15 intense workouts from Super Trainer Chalene Johnson.

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Double Time

Team up with a partner, get fit, and adopt healthier habits together—while having a blast—with Double Time, Tony Horton’s partner workout program.

HipHop Abs

Dance your way to hot, sexy abs and burn the fat off your entire body with these workouts by Super Trainer Shaun T.

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INSANITY: ASYLUM

Maximize your skills with this 30-day programme that builds speed, coordination, agility, and power. Shaun T preps you to WIN with 6 sports-specific workouts inspired by pro athletes.

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INSANITY: ASYLUM2

Keep progressing after INSANITY: THE ASYLUM Volume 1 with the next 30 days of pro athlete training. This Base Kit is designed to give you the elite mindset, skills, and body to dominate any challenge.

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P90

P90 opens the door for you to see dramatic, visible results in just 90 days. Simple, doable, and less extreme than P90X, each phase of P90 is designed to gradually ease your body past its old limits.

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P90X2

Train off-balance to build the body of an athlete with 12 breakthrough workouts. Using Muscle Integration, P90X2 delivers pro-level results in just 90 days.

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Pre and Post Natal Fitness

A healthy lifestyle means a happier mom. With Pre and Postnatal Fitness, you’ll discover how to stay active with your changing body and feel more comfortable during each stage of pregnancy, and after.

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RevAbs

Get the sexy six-pack abs you’ve always wanted, with core-focused workouts specifically designed to burn off the fat and give you rock-hard results in just 90 days.

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Rockin' Body

Get a hot new Rockin' Body with Shaun T's 5 high-octane dance party workouts that will have you sweating off the pounds to your favorite dance-floor hits!

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Slim in 6

Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast!

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TaiCheng

Renew your youthful energy in 90 days through the healing motion of Tai Cheng! These 4 workouts and fitness tools combine the 18 fundamental moves of tai chi with 21st-century sports science.

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TurboFire

This 90-day body slimming programme by Chalene Johnson includes 11 workouts to help you burn fat and get that sexier body you've always wanted.

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Turbo Jam

Get ready to rock your workout with Super Trainer Chalene Johnson in these 5 high-energy kickboxing and body-sculpting workouts set to hot dance music!

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Yoga Booty Ballet

With Yoga Booty Ballet, you’ll see a dramatic difference in your body with this mix of cardio, yoga, and sculpting. The ABC training technique works your abs, lifts your booty, and melts away fat.

YOUv2

Upgrade to the new version of you! You'll love doing Trainer Leandro Carvalho's fun, new 4-week beginner workout program that will get you moving to classic party songs from the '80s and '90s.

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